视频概述
foreign
hi guys and welcome to the voice of AI
my name is Chris Plante this video is
from my series of two minute video
shorts on how to
today is how to get started to use an
open AI chat GPT prompt with SNAP
prompts hi guys and welcome to chat
openai.com and you can see I've got my
snack prompt uh Chrome installation here
the Chrome extension if you don't have
that please go back and watch one of my
videos to show you how to install that
but let's look at using a couple of
these today one click personal trainer
so here we go let's put in some things
in here so let's put age let's put an
agenda mail let's put in height 180
let's put in the current weight 90 kg
let's put in medical conditions not
applicable let's go for food allergies
not applicable primary fitness health
goals okay get fit how many
the days can you work out each week
let's go for two exercise preferences
let's put in the gym diet preferences I
love to have wraps so let's see if
something will come of that how many
meals per day I like to have two meals
after intermittent fasting and how many
snacks a day let's go for one and the
list of food you dislike but that's
right
um let's write cherries in there because
I'm not so happy with cherries now each
of these tags you can see indicates a
tag that's on here this all links up
here and this is pretty cool so let's
just go straight to chat GPT now you're
a highly renowned health and nutrition
Expert Fitness GPT take the following
information and you see all of the
information I've pasted in here is in
there create a summary of my diet and
exercise plan and here it is summary
based on your health and fitness goals
your preferences for gym workouts and
diet preferences for wraps workout
program warm up five minutes weight
training 30 minutes cardio 20. okay so
here's the meal plan look for two whole
grain wraps love it love that that's
great chicken breast rice okay that's
great now I even get my grocery list so
that's it that's how to use a prompt
here on chat GPT with snack problems
so thanks for watching and I hope this
short video really helped you please
remember to like And subscribe and join
me on the journey to unlock the
potential of AI I'll see you next time
all the very best I'm Chris from the
voice of AI cheers Amber bye now
foreign
嗨,大家好,欢迎来到AI之声。我是Chris Plante,今天的视频是关于如何使用OpenAI聊天GPT提示进行快速视频介绍。
首先,我们需要安装Chrome浏览器的扩展程序。如果您还没有安装,请返回观看我之前的视频,了解如何安装。在chat.openai.com上,您会看到我已经安装了SNAP提示的扩展程序。接下来,我们来看看如何使用这个扩展程序。
现在,我们选择了一个名为"one click personal trainer"的提示。在输入框中,我们输入了年龄、性别、身高、体重、医疗条件、食物过敏情况、健康目标、每周锻炼天数、锻炼喜好、饮食喜好、每日餐食次数、每日零食次数、不喜欢的食物。所有这些信息将被用于生成个人的饮食和运动计划。
现在,Chat GPT将根据您提供的信息生成一个总结。根据您的健康和健身目标,以及偏好的锻炼方式和饮食选择,Chat GPT将为您创建一个饮食和运动计划的总结。例如,这个计划包括热身运动5分钟,举重30分钟,有氧运动20分钟。
接下来,Chat GPT还会为您提供一个餐食计划,列出了您喜欢的食物,比如两个全谷物蛋糕卷和鸡胸肉。还有一个购物清单,帮助您购买所需的食材。
这就是如何使用Chat GPT和SNAP提示来生成个人的饮食和运动计划。希望这个短视频对你有所帮助。请记得点赞、订阅并加入我们一起开发AI潜力的旅程。下次再见,祝你一切顺利!我是Chris来自AI之声,谢谢观看!
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